Beneath surface, the soul is in control. The witness gives the brain command then the body follows. Once one learns to access the witness, they begin to fully control their mind/body connection.
How?
It is crucial for one to develop stillness in spirit. Even if the moment only lasts a few seconds at first, that starting point will lead to inner peace over time. Inner peace and the realization/development of mana is to realize spiritual power.
Technique?
Daydreaming is a form of meditation, a way to the witness. Let thoughts flow like wind without interference. Allow your body to lighten itself by relaxing everything you know how to tense. Make time for yourself because in the end, that's all you have. You can only control your actions and your response to external reality. Internal reality can be constructed to the pleasing of one.
Apex Thought...
Be the light
